There are a good number of ways that you can relieve a sore throat at home. Sometimes you are unwell and cannot access a professional doctor due to varied factors that can run from finances to a poor weather. You should not be worried about a sore throat.
There are some sore throat home remedies that you can use. It is a painful condition sometimes and you can hardly cope without some pain relievers. You should know that there are many home remedies that you use.
Here are your natural remedies to help you treat your sore throat in no time.
1. Drink Cider Vinegar.
This is actually found to produce very good results. The mixture is really very easy to make. You just need to combine the following ingredients together: 1 tablespoon of honey, 1tablespoon of vinegar, 8 ounces of hot water. If you wish to gargle instead of drinking it, you need to add salt.
Garlic is one of the best natural antibiotics and antiseptics. You can relieve swallowing difficulties with garlic oil and you can also use it to prevent a sore throat by consuming it regularly. Slice some garlic into thin slices. Try sucking on them, and slowly slide them down into your throat and finally swallow them. This solution may burn your throat but it’s worthwhile trying
3. Clear Your Nasal Passages.
Sore throats are often caused by postnasal drip or dry throat. You should make sure to avoid sleeping with your mouth open wide so clear your nasal passages with the nasal spray or perhaps getting a humidifier would be good as well.
For sore throats wear a soft scarf to bed and around the house. This helps because the body can more easily fight off infections when the temperature is kept close to actual core body temperature. Your neck and throat lose a lot of heat and even very slightly lowered temperature is better for bacteria to survive in.
4. Try Pure Squeezed Lemon Juice.
Lemon contains citric acid which can help relieve the swollen parts. Take lemon tea and chamomile, then mix it with honey and lemon. Boil the solution and then gently sip it.
Drink citrus tea. You can drink a mixture of lemon juice with one tablespoon of honey dissolve on one glass of warm water every day and night. You can also substitute lime for lemon.
Ginger is a very effective remedy that is used in various ways to treat a sore throat. In fact, ginger can be used as a treatment for coughs and colds, which are the causes of a sore throat. Ginger can be taken in the form of a tea, or it can be made into a hot beverage with plain water and sugar. The juice of ginger is also taken with honey in order to treat sore throats.
Make some tea using grated ginger and water. Add 1/2 teaspoon of ground Cayenne pepper and cook this all up. It is advisable to stir the solution because the pepper may settle. This remedy is also very good for coughs and can be taken before bedtimes when you have a cold.
These are just a few of the home remedies that people having been using for many years to soothe their sore throats. Relief does not have to come in a bottle or pill. Natural, home remedies are safe and many people find them to be just as effective as any of the over-the-counter medications, if not more.
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