Building an exercise schedule that sticks is one of the biggest challenges that most people face. It requires a lot of dedication and personal discipline to achieve this. Starting a fitness routine is one thing and sticking to your...
Intermittent fasting consists in having periods of fasting and periods of feeding. There are different ways of doing this. This eating pattern cycles between periods of eating and fasting. One of the most popular ways of intermittent fasting is to...
Everyone one wants to live in stress-free life. Stress is a term that is used to describe external happenings that put demands on you as well as the internal responses they elicit. It is likely that at some point...
There are a good number of ways that you can relieve a sore throat at home. Sometimes you are unwell and cannot access a professional doctor due to varied factors that can run from finances to a poor weather....
Lemon Water like many other drinks has always been a tasty treat for anyone to enjoy. It's a simple recipe - infusing lemons into boiling water, and allowing it to cool appropriately.However, did you know that drinking warm lemon water...
What is meditation? The term meditation refers to a number of varied practices. The main aim of meditation practices is to voluntarily alter the mental state and traits. Nevertheless, the way in which this goal is pursued in the variety...
What exactly is 'junk food'? Almost certainly, it is the phrase most suitable for processed foods with poor nutritional value. The term "fast food" is also used to refer to it. The expression "junk food" was coined as far...
In today's world of lack of empathy, fast living and lots of stress on a daily basis, it can be hard to keep your mindfulness on a high level. However, this is very important as it affects the overall state...
However, it is agreeable that sometimes it is hard not to worry especially when the issue at hand is affecting you or people that you love. Worrying sometimes can be helpful only if it steers you to be a...
With so many Americans popping pills to control an array of health conditions such as obesity, hypertension, high cholesterol, diabetes and so many other life-limiting illnesses, the discovery of top superfoods has come not a moment too soon.Now that...
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