Just to refresh your memory, green tea is made by steaming the green leaves of the Camellia sinensis plant. It is different from oolong and black tea because the leaves do not undergo fermentation during processing. For thousands of years,...
Everyone one wants to live in stress-free life. Stress is a term that is used to describe external happenings that put demands on you as well as the internal responses they elicit. It is likely that at some point...
We all know the facts about the water like 71% of the total surface area of the Earth is water and 70% of human body mass is water. But how much water we drink daily? According to a research...
How is it that so many people are experiencing such dramatic results by just adding a smoothie to their daily diet?” This is a question that has been lingering in the minds of a large number of people. Benefits...
Intermittent fasting consists in having periods of fasting and periods of feeding. There are different ways of doing this. This eating pattern cycles between periods of eating and fasting. One of the most popular ways of intermittent fasting is to...
What is meditation? The term meditation refers to a number of varied practices. The main aim of meditation practices is to voluntarily alter the mental state and traits. Nevertheless, the way in which this goal is pursued in the variety...
My mom had been diagnosed as diabetic a while ago and she is the only one having this disease in our family, I started my research on the internet to find the right diet plan for her, then I discovered...
In today's world of lack of empathy, fast living and lots of stress on a daily basis, it can be hard to keep your mindfulness on a high level. However, this is very important as it affects the overall state...
As old age and the sun take a toll on your skin, harmless age spots often appear on the face, arms, shoulders and hands. If you are not happy with the appearance of these spots on the parts of...
There are a good number of ways that you can relieve a sore throat at home. Sometimes you are unwell and cannot access a professional doctor due to varied factors that can run from finances to a poor weather....
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