Intermittent fasting consists in having periods of fasting and periods of feeding. There are different ways of doing this. This eating pattern cycles between periods of eating and fasting. One of the most popular ways of intermittent fasting is to...
Building an exercise schedule that sticks is one of the biggest challenges that most people face. It requires a lot of dedication and personal discipline to achieve this. Starting a fitness routine is one thing and sticking to your...
My mom had been diagnosed as diabetic a while ago and she is the only one having this disease in our family, I started my research on the internet to find the right diet plan for her, then I discovered...
How is it that so many people are experiencing such dramatic results by just adding a smoothie to their daily diet?” This is a question that has been lingering in the minds of a large number of people. Benefits...
However, it is agreeable that sometimes it is hard not to worry especially when the issue at hand is affecting you or people that you love. Worrying sometimes can be helpful only if it steers you to be a...
What is meditation? The term meditation refers to a number of varied practices. The main aim of meditation practices is to voluntarily alter the mental state and traits. Nevertheless, the way in which this goal is pursued in the variety...
Quit smoking cold turkey means to stop smoking abruptly without the help of any nicotine replacement products or professional guidance. It is an effective method because it clears all the nicotine from your body. All you need is determination...
Just to refresh your memory, green tea is made by steaming the green leaves of the Camellia sinensis plant. It is different from oolong and black tea because the leaves do not undergo fermentation during processing. For thousands of years,...
Lemon Water like many other drinks has always been a tasty treat for anyone to enjoy. It's a simple recipe - infusing lemons into boiling water, and allowing it to cool appropriately. However, did you know that drinking warm lemon water...
In today's world of lack of empathy, fast living and lots of stress on a daily basis, it can be hard to keep your mindfulness on a high level. However, this is very important as it affects the overall state...
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