We all know the facts about the water like 71% of the total surface area of the Earth is water and 70% of human body mass is water. But how much water we drink daily? According to a research...
There are times when we just do not feel like getting up and indulging in a workout session. Maybe you have tried everything; setting your alarm for dawn or packing your workout clothes in your work bag but you...
In today's world of lack of empathy, fast living and lots of stress on a daily basis, it can be hard to keep your mindfulness on a high level. However, this is very important as it affects the overall state...
Just to refresh your memory, green tea is made by steaming the green leaves of the Camellia sinensis plant. It is different from oolong and black tea because the leaves do not undergo fermentation during processing.For thousands of years,...
Everyone one wants to live in stress-free life. Stress is a term that is used to describe external happenings that put demands on you as well as the internal responses they elicit. It is likely that at some point...
Building an exercise schedule that sticks is one of the biggest challenges that most people face. It requires a lot of dedication and personal discipline to achieve this. Starting a fitness routine is one thing and sticking to your...
As old age and the sun take a toll on your skin, harmless age spots often appear on the face, arms, shoulders and hands. If you are not happy with the appearance of these spots on the parts of...
What is meditation? The term meditation refers to a number of varied practices. The main aim of meditation practices is to voluntarily alter the mental state and traits. Nevertheless, the way in which this goal is pursued in the variety...
Lemon Water like many other drinks has always been a tasty treat for anyone to enjoy. It's a simple recipe - infusing lemons into boiling water, and allowing it to cool appropriately.However, did you know that drinking warm lemon water...
Intermittent fasting consists in having periods of fasting and periods of feeding. There are different ways of doing this. This eating pattern cycles between periods of eating and fasting. One of the most popular ways of intermittent fasting is to...
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