How is it that so many people are experiencing such dramatic results by just adding a smoothie to their daily diet?” This is a question that has been lingering in the minds of a large number of people. Benefits...
My mom had been diagnosed as diabetic a while ago and she is the only one having this disease in our family, I started my research on the internet to find the right diet plan for her, then I discovered...
There are times when we just do not feel like getting up and indulging in a workout session. Maybe you have tried everything; setting your alarm for dawn or packing your workout clothes in your work bag but you...
We all know the facts about the water like 71% of the total surface area of the Earth is water and 70% of human body mass is water. But how much water we drink daily? According to a research...
As old age and the sun take a toll on your skin, harmless age spots often appear on the face, arms, shoulders and hands. If you are not happy with the appearance of these spots on the parts of...
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