What is meditation? The term meditation refers to a number of varied practices. The main aim of meditation practices is to voluntarily alter the mental state and traits. Nevertheless, the way in which this goal is pursued in the variety...
Most people never reach the mountain top of success because they prefer to playing safe in the game of life rather than take risks. This can be attributed to many things. One reason is because people fear the criticism that might...
To understand your own self-awareness and emotional intelligence is very important.Emotional Intelligence (EI/ EQ) is the ability to be aware of your emotions. It is basically how you react to your or feelings and the feelings of others.People with high...
Rejection hurts. In fact, studies have shown that rejection really hurts; that is, the feeling of rejection actually stimulates the pain centers in the brain. You know, those same ones that always go off when you stub your toe...
However, it is agreeable that sometimes it is hard not to worry especially when the issue at hand is affecting you or people that you love. Worrying sometimes can be helpful only if it steers you to be a...
"Give birth to happiness in your own heart". Different minds have varying perceptions about happiness. Some people feels satisfaction upon a little work done but some may never feel satisfaction, so the level of satisfaction may vary from person to...
In today's world of lack of empathy, fast living and lots of stress on a daily basis, it can be hard to keep your mindfulness on a high level. However, this is very important as it affects the overall state...
The ability to communicate clearly and in an easily understandable way is an essential skill for success in all areas of life. Therefore, if you regularly find it hard to express yourself logically and clearly, or feel that people...
There is a saying that the best years of your life are in your twenties. This is a fallacy since the best years of your life are in the 30s.In your 30s you are still young enough not only...
Saving for retirement starts early, and often we can overlook important steps unknowingly. As the year draws to a close, a little better retirement savings plan now can save you big bucks in the future. Making sure you can...
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