Do you find yourself standing or sitting alone at social events because you are too shy to initiate conversations? Being socially awkward is completely normal if you are an introvert or just shy. However, it can really affect your...
Goal setting theory is all about how you set up your goals and how it perform within a period of time. It sounds pretty easy in theory you decide to do something, and you do it. However, in the...
It is pretty easier to fall into the trap of overthinking, even when humans face minor issues in their lives. So, when your mind is thinking about something, again and again, you can ask some simple questions to yourself....
What is a passion? To me, passion is anything that provides that feeling inside where you cannot wait to get into it. It’s when your eyes light up when talking about it. It is whatever makes you glow. It is...
Everyone one wants to live in stress-free life. Stress is a term that is used to describe external happenings that put demands on you as well as the internal responses they elicit. It is likely that at some point...
Are you a person who cringes at the mere thought of walking on stage? Do you find your palms sweaty, or your heart races and your legs become shaky at the thought of addressing people? One of the top...
From a psychologist, and social philosopher described self-love as the ability to care for yourself and take responsibility for yourself. It is very important to cultivate a good relationship with yourself before you can have a meaningful relationship with...
Are you a runner? Into fitness, or interested in getting into both? Whatever your aspirations are, at some point you have heard someone mention a marathon. The marathon derives from Greek lore when a man named Pheidippides ran from Marathon,...
Rejection hurts. In fact, studies have shown that rejection really hurts; that is, the feeling of rejection actually stimulates the pain centers in the brain. You know, those same ones that always go off when you stub your toe...
What is meditation? The term meditation refers to a number of varied practices. The main aim of meditation practices is to voluntarily alter the mental state and traits. Nevertheless, the way in which this goal is pursued in the variety...
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