Building an exercise schedule that sticks is one of the biggest challenges that most people face. It requires a lot of dedication and personal discipline to achieve this. Starting a fitness routine is one thing and sticking to your exercise schedule is a whole different thing. If you are facing this challenge of making your exercise a habit, below is a list of tips that can help you:
1. Always start with an easy exercise
This is one of the best ways you can make exercise a habit. This exercise should be so easy such that you can do it even when you are running out of motivation and willpower. In short, it should be an easy workout that you can’t say no to.
This simple workout will help you build motivation as you start your workout. For instance, you can just start by simple stretch workouts that you really enjoy doing. Do this for the first 2 minutes of your workout and you will find the motivation to go through the rest of your workout.
2. Concentrate on the habit first and results later
One of the biggest mistakes most people make when coming up with a workout routine is focusing on the results instead of the habit. Don’t start a workout routine by setting some goals like most people do. Some of the common goals are losing a number of pounds within a certain duration. This is totally the wrong approach.
The best approach is formulating a system and focusing on it. Come up with a routine and ensure that you are consistent in following it. If you are able to do that, you should count it as a success. You can do this for the first six months. If you are able to maintain a consistent routine, you will definitely get positive results. If you start by setting goals, you are likely to get discouraged along the way. You should thus build a habit first then focus on the results later.
3. Get a workout partner
Exercise needs a workout partner. If you get a partner that you can be working out together with, making exercise a habit won’t be hard. This workout partner will help in motivating you when you are losing the willpower.
A workout partner can also play a big role in helping you push yourself to the limit during workout sessions. All you need to do is select a workout time that is convenient for both of you. You should also promise each other to remain committed to the routine.
4. Start your day with a workout
Timing is also a crucial aspect when it comes to workouts. The best time to exercise is in the morning after you get up. If you make this a habit, it will be very hard for you to skip the workout sessions. In the morning your body and mind are normally relaxed.
This is unlike the evening when you are already fatigued. Another advantage of working out in the morning is that you will have minimal disruptions from other people. You should thus focus on waking up early and hitting the gym first thing in the morning.
5. Record your activities
You should have a record of the processes that are important to you during the workout. For instance, how many steps did you walk? How long did you exercise? How far you jogged etc. This ensures that you remain committed to these steps that you hold important to you.