Are you a person who cringes at the mere thought of walking on stage? Do you find your palms sweaty, or your heart races and your legs become shaky at the thought of addressing people? One of the top ten human fear is speaking in front of individuals. It can turn out to be a factor that will impede your development.

Do your fear addressing many people? Well, you are not alone. However, there are good actions you can master. This will help you conquer your mental stress and prepare you to overcome this hindrance.

The following are some of the ways to overcome the fear of public speaking;

1. Prepare your environment in advance

Preparing your environment early enough helps you to concentrate on the delivery. This is critical in helping you to calm your nerves. The nervous feeling will be eliminated knowing well that you spent the necessary amount of time preparing for your presentation.

2. Be audience-centered  

Always remember that the presentation is not about yourself. This will help you to fight off that fear. Focus on the audience, rather than on how you will perform. Your fears will automatically disappear. In most cases, people don’t mind how you look or how your voice sounds. The audience’s main point of concentration is what you have to offer them. Concentrate on how you can give them the optimum benefit.

3. Picture Success

Visualization is a unique feature that requires a leap of faith, interestingly, it works. Visualize every step while addressing your audience. This starts from being introduced, taking over the stage, giving the presentation, taking questions, and receiving a warm round of applause.

4. Ground Yourself

We can be our worst critic if we decide to. Let go of perfection. Encourage and motivate yourself the way you would do to a friend. Put that perfection aside. Offer yourself full credit for rising to your best effort. Each presentation builds and gives you more experience. This will help you to improve in the long run. Teach yourself on how to build on each success.

5. Accept the fact that you make mistakes

No one was born a perfect public speaker. Good public speakers are not born, they are made. A great example is Martin Luther. He never delivered that speech from nowhere. He was a reverend and therefore had made countless speeches before the famous “I have a dream” speech. He also had mistakes hence you should not be disappointed when you make a mistake. The most important point is to learn and correct your mistakes.

6. Seek Depth

When presenting a speech, nothing boosts your confidence as much as the grasp of your topic. The in-depth knowledge will assist you to address almost all the question your audience may throw your way.

7. Watch and learn

Before your step on any particular stage, it is important to practice in front of a mirror. It will help you observe your expressiveness and practice keeping your head up. Observing yourself in this situation helps to improve your overall delivery. It builds your skills and confidence further.